1. Use virgin coconut oil to moisturize your skin.
Anti-inflammatory, antioxidant, and healing properties are all found in coconut oil.
Source you can trust. However, using coconut oil on your face may not be suitable for all skin types. If you have a coconut allergy, don’t use it.
It can be used in a variety of ways if you can apply it without causing irritation. Coconut oil can be used to:
remove your make-up
your skin barrier will be soothed
encourage dewy-looking, healthy skin beneath the surface layer
Coconut oil is a good moisturizer, according to research from Trusted Source. Apply a small amount of coconut oil to your face and massage it in. Allow it to sit for a few minutes before washing it away with your regular cleanser.
Here’s where you can get virgin coconut oil.
2. Apply aloe vera to your skin to keep it strong and healthy.
Aloe vera has anti-inflammatory properties and may stimulate the growth of new cells. It also moisturizes and soothes without clogging pores. Using aloe vera after washing your face every day may help give your skin a healthy glow.
Aloe vera can cause allergic reactions. Test it first by rubbing a small amount on your forearm; if there is no reaction after 24 hours, it is safe to use.
3. After washing your face, moisturize thoroughly.
To promote a glowing, youthful appearance, moisturize your skin with products that lock in moisture, promote healing, and have antioxidant properties. If your skin feels dry, don’t exfoliate it, and if your face feels oily, don’t skip the moisturizer.
When your skin is still damp from a shower or rinsing your face, apply moisturizer. Rather than working on a surface level to make your face feel smooth, this will lock in extra moisture.
4. Use sunscreen every day.
Skin cancer can be prevented by using sunscreen with an SPF of 15 or higher. Protecting your skin from harmful UV rays also helps to prevent photoaging, which is the aging process of the skin.
Even if it’s raining or the sky is overcast, make sure to apply a sunscreen product every morning.
5. Discover a cleansing routine that works for you.
You don’t want to dehydrate your skin by washing it too frequently, nor do you want to encourage your pores to produce too much extra oil to compensate for too much washing.
Washing your face after a workout, first thing in the morning, and right before bed is usually the sweet spot for healthy skin.
6. Stay away from smoking and secondhand smoke.
When you inhale cigarette smoke, you are coating your face with a variety of chemical toxins. This increases oxidative stress in your skin cells, resulting in prematurely aged skin.
Consider your skin as another reason to quit smoking if you do.
7. Increase your water consumption.
Your skin is made up of cells that require water in order to function properly. Although research into the relationship between drinking water and having healthy skin is ongoing, at least one 2015 studyTrusted Source concluded that there is a strong link between drinking more water and having healthier skin.
Make an effort to drink at least eight 8-ounce glasses of water per day.
8. Consume foods that will nourish your skin.
Vitamins and antioxidants are increased in the body when you eat a diet rich in fruits and vegetables. Eating healthy fats, such as fish oils, and avoiding processed foods with a lot of preservatives, according to the Mayo Clinic, may have a direct link to healthier skin.
9. Consume probiotics
Supplementing with probiotics can help with:
strengthen your immune system
better your digestion
bloating and inflammation in the intestines are reduced
According to one study from 2014,
Probiotics, according to Trusted Source, can help you have healthy hair and skin that glows.
10. Reduce the length of your shower.
Steam and heat can open pores and aid in the removal of toxins. Running hot water over your skin for more than a few minutes at a time, on the other hand, can strip away oil, leaving it looking tired and dull. Try to limit your skin’s exposure to extremely hot water.
You should also think about lowering the temperature in the latter part of your shower to improve circulation, which will give your face a more toned and youthful appearance. As an added bonus, this may help to boost your immune system.